We live in a world where being busy is normal. So much so that we often forget to take care of ourselves the way that we should.
While it’s good to be busy, it’s not good to forget about your own well-being. If you don’t take care of yourself, you’re not able to give your all to your work, relationships, and hobbies.
If the answer to the question “am I taking care of myself” is “maybe not,” it’s time to reevaluate your self-care strategy. Let’s take a look at how to develop a self-care plan so that you can have a healthy experience and feel your best.
Signs You Need Self-Care
Before we dive into a self-care checklist, let’s take a look at a few signs that you might need some self-care. You may notice yourself feeling physically or emotionally unwell, such as:
- Getting sick frequently
- Feeling moody, blue, or isolated
- Suffering from depression
- Having increased anxiety or stress levels
While that’s not a comprehensive list of self-care symptoms, they’re some signs you should definitely keep an eye out for. If you notice yourself experiencing these symptoms it may be time to hit the pause button and focus on yourself again.
Self-Care Activities to Help You Focus on Yourself
There are many different activities that can make up an effective self-care plan. We’ve put together eight that can really help you to relax, refresh, and recharge yourself if you’re struggling with self-care.
1. Learn a New Language
One great method of self-care is taking the time to learn a new language. Learning a language stimulates the brain, which helps you to improve focus, improve memory, and boost cognitive skills.
On top of that, learning a language fosters a sense of accomplishment. This can make it a great choice for anyone struggling with feelings of depression or low self-worth.
2. Take a Dance Class
Dancing is a wonderful way of getting some self-care in because it allows you to express yourself. You can try learning a choreographed dance or can simply learn simple dance steps to popular dances such as bachata or salsa.
In doing so, you improve your stamina, coordination, and balance. All of these help you to relax and stimulate the brain.
3. Take a Martial Arts Class
Feeling stressed? A martial arts class is a great way for you to de-stress and start feeling your best again.
Martial arts classes not only allow you to get physical exercise into your daily routine, but many of them also incorporate a form of meditation. This can help you to calm the mind, focus, and stimulate your body.
It’s long been shown that exercising releases endorphins. Those endorphins are happy chemicals that make you feel relaxed and content. For anyone experiencing high-stress levels or mental health issues, that can be a game-changer.
The best part about exercise is that there are so many different activities you can choose from. You can select something that you enjoy and that doesn’t feel like exercise so that you’re working your body and having fun at the same time.
Meditation is the practice of clearing the mind. It’s a great way to release stressful or anxious thoughts and to instead allow yourself a few moments of peace.
Taking time to meditate has also been shown to help fight depression, improve emotional intelligence, and lead to self-discovery. Just by stopping and staying still for a few minutes a day, you can start fighting off negativity and pouring some self-love back into your routine.
6. Get Some Sleep
One of the downfalls of being busy is that many of us have to sacrifice something from our day in order to make time for all our other activities. All too often what gets sacrificed is sleep!
A lack of sleep has been linked to increased stress and depression. Your body needs time to sleep so that it can recharge and be ready to greet a new day.
One of the best forms of self-care that you can practice is simply taking the time to sleep. Allow yourself a 20-minute nap can lead to feeling more rested and ready to get back out there and finish your day.
7. Take a Social Media Break
We often find ourselves scrolling through our Instagram or Facebook feeds while we wait in line at the grocery store. However, doing so can actually be very harmful to self-care.
We tend to subconsciously compare ourselves to others that we see. We think they look happier, healthier, skinnier, or any other number of “ers” than we do. This can lead to negative feelings and a drop in self-love.
Turning off the social media profiles for a day or two can be a great way to just focus on you. Stop comparing yourself to unrealistic Instagram models and instead just enjoy what’s in front of you in the real world.
8. Book a Massage
There are numerous health benefits to getting a massage. They help loosen tight muscles, relieve stress, and calm the mind.
On top of that, many aromatic essential oils and massage treatments can offer additional mental health benefits. Oils such as CBD or lavender oil may help to relax the mind and reduce anxiety.
Booking a massage is a great way to take care of your mind and your body and to allow yourself some time to focus on yourself.
Take Care of Yourself in 2021
It can be easy to put yourself last when you have so many tasks to take care of during the day. However, self-care is critical to being able to continue achieving your goals.
One of the best forms of self-care is taking the time to get a massage. If you’re wanting to give yourself a little loving, book a massage at Adobe Kneads today.